Il training autogeno è un metodo utilizzato per raggiungere uno stato di rilassamento completo, attraverso la concentrazione su sensazioni fisiche specifiche come il battito del cuore o la temperatura del corpo. La tecnica si basa sull'idea che il corpo e la mente sono strettamente collegati e che le emozioni possono avere un impatto fisico sul corpo. Attraverso il training autogeno è possibile raggiungere un livello profondo di rilassamento e ridurre lo stress, l'ansia e la tensione muscolare. La tecnica può essere utilizzata da chiunque, senza alcun requisito particolare e può essere integrata in una routine quotidiana per favorire il benessere generale.
Una variante della tecnica di training autogeno prevede l'utilizzo di immagini mentali per raggiungere uno stato di rilassamento completo. In questo caso, si immagina di trovarsi in un luogo tranquillo e sereno, come una spiaggia o una montagna, e si focalizza sull'immagine della natura circostante. Si respira lentamente e si cerca di percepire ogni sensazione di benessere che deriva dall'immersione in questo mondo immaginario. Questo tipo di tecnica di rilassamento completo offre numerosi benefici, tra cui una riduzione dello stress e un aumento del senso di calma e serenità interiore.
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Nicolae Alin
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Holistic Vision
Nicolae Alin
Those who succeed in this world are not those who have escaped difficulties. Each of us carries our own baggage through life; some of us let it go and move forward without the weight of excuses on their shoulders.
Holistic Studio in New York
Ricorda che investire nel tuo benessere fisico e mentale è sempre una scelta vincente.
Invest in the relationship with yourself
Nicolae Alin
Wellness Practitioner, Massage Therapist,
Master Holistic Practitioner, Shiatsu Practitioner, Yoga Instructor, Mental Coach, Life Coach.
Learn to know yourself in order to live your life to the fullest and begin a journey of improvement that will help you better face your days.
Our work
PROFESSIONAL SERVICES
The Holistic Studio offers manual treatments on different parts of the body, ideal for reducing muscle pain, rebalancing energy, and restoring psychophysical well-being.
Our services
Sports massage in Rome
Benefits
Drainage of fluids and toxins.
Oxygenation of muscle tissues.
Metabolic exchange.
Cupping in Rome
According to scientific research, cupping is considered a safe technique. More and more people are turning to complementary medicine to improve their health and performance
Deep Tissue Massage in New York
This type of massage aims to release tension in the muscle tissues, improving blood circulation and reducing pain.
Back, neck, shoulder massage.
You don't need to feel very bad to try a massage, you just need to want to feel better.
Mindfulness Meditation in Rome and Online
Mindfulness mindfulness is about the ability to be fully aware of the present moment. The Buddhist tradition has helped to highlight simple and effective ways to cultivate this ability and bring it into all aspects of life.
Shiatsu
MTC Traditional Chinese Medicine in New York
The prevention of traditional Chinese medicine is based on fundamentals that include the cosmos, spirit, mind, body, and environment.
Yoga in New York
Yoga is known through Yoga, Yoga is manifested through Yoga,
Personal Coaching
The coach is a mediator who accompanies his clients on the path of personal and professional development. He is an expert who, in a non-directive way, helps others “to define their goals, to reflect on themselves and what they want, to explore alternatives to achieve it, to initiate them and to take responsibility for the results obtained
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The work as a passion
The Beginning of My Journey
I came into contact with the world of martial arts from the age of twelve, also becoming passionate
about holistic philosophy. Through them, at thirteen I discovered yoga, focusing
more on its practice, as I am interested in the reasoning behind each position,
as well as movement and self-exploration. Yoga is based on the compression of emotions and
behaviors, while all changes occur in consciousness. Thanks to capable masters and teachers
who allowed me to see what is invisible, and through the practice of meditation and
neurolinguistic programming that helped me progress in life and change limiting beliefs,
I managed to overcome the fear of public speaking. The practice of martial arts like tai chi
chuan and qi gong, on the other hand, allowed me to learn to live and act in the "here and now". At the age of eighteen
I began to share my knowledge and use everything I learned and
experienced with excellent results on myself to help others, thus making my passion a
job. Teaching in various schools and gyms and being in close contact with hundreds of people, I
experienced the different types of practice of TCM, Traditional Chinese Medicine. I have always been
very interested in the study of the energy that surrounds and governs the life of all of us and the holistic vision
that is the connection between mind, body, and spirit. Every action or thought, feeling, and speaking, have a
meaning, indicating that the mind and brain are in action. I have always been a curious person and I
like to seek answers, discover, in fact, the functioning of the mind, and I have always believed in
the potential of all of us. I am a student of the subconscious mind and aware of its power, but I had no
idea what its limits were. With the practice of meditation and regressive hypnosis, I had the
confirmation that we can rewrite our beliefs, values, often limiting beliefs, instilled by a society
that poorly educates intrinsic motivation, the knowledge of our emotions, and mastering the power
of imagination and visualization.
All items
Il training autogeno
Il training autogeno
2023-11-26 19:44
2023-11-26 19:44
Nicolae Alin
Nicolae Alin
Meditazione, training autogeno ,
Il training autogeno è un metodo utilizzato per raggiungere uno stato di rilassamento completo, attraverso la concentrazione su sensazioni fisiche specifiche co
consapevolezza dei pensieri automatici
2023-12-19 22:54:00
2023-12-19 22:54:00
Nicolae Alin
Nicolae Alin
Le emozioni
2023-07-09 00:33:00
2023-07-09 00:33:00
Nicolae Alin
Nicolae Alin
La psicologia è la psicologia olistica
2023-07-09 00:24:01
2023-07-09 00:24:01
Nicolae Alin
Nicolae Alin
